French chicken and beef soup (recipe)
| French chicken and beef soup (recipe) | |
|---|---|
| Name | French chicken and beef soup |
| Ingredients | Chicken • Beef ribs • Water • Beef bouillon cubes • Bay leaves • Salt • Onion • Parsley • Parsnips • Celery root • Leeks |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 272.8 |
| Fat | 17.6 |
| Protein | 22.2 |
| Carbohydrate | 5.4 |
| Fiber | 0.8 |
| Net carbohydrates | 4.6 |
| Sugar | 1.8 |
| Saturated fat | 5 |
| Cholesterol (mg) | 86.4 |
| Sodium | 937.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
French chicken and beef soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cut most of the meat off the beef bones. Put the bones in a large (and I mean huge) pan, put the meat on top.
- Boil the water, and pour it on the meat. Put in stock cubes, seasoning, onion and parsley. Bring to boil.
- Simmer for two hours, remove the foam when needed.
- Cut the chicken in 8-10 pieces, and put them into the pan. Let simmer for about an hour.
- Cut the parsnips and the celery root to small pieces, and put them in the pan. Simmer for 10 minutes, then put in the leeks. Simmer another for 10 minutes.
- Take beef and chicken bones out together with the meat. Cut the meat into small pieces and return to pan.
- Serve with bread.
Food tags
Whole Chicken, Chicken, Poultry, Meat, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
