Spicy gai lan and bean curd soup (recipe)
| Spicy gai lan and bean curd soup (recipe) | |
|---|---|
| Name | Spicy gai lan and bean curd soup |
| Ingredients | Vegetable broth • Chicken broth • Ginger • Low sodium soy sauce • Red chile • Low-fat extra-firm silken tofu • Scallions • Cilantro |
| Cooktime (in hours) | 0.266666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.516666667 |
| Keto friendliness | Keto friendly |
| Calories | 14.9 |
| Fat | 0.7 |
| Protein | 0.4 |
| Carbohydrate | 2.2 |
| Fiber | 0.5 |
| Net carbohydrates | 1.7 |
| Sugar | 0.8 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 2.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy gai lan and bean curd soup (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Spicy gai lan and bean curd soup (recipe) image(external)
Recipe instructions
- Bring broth, ginger, sesame oil, and soy sauce (if using) to a boil in a large sauce pan.
- Add sliced gai lan and chopped chillies, return to a boil, then reduce heat and simmer for 4-6 minutes until crisp-tender.
- Gently add tofu and chopped scallions to soup, stirring without breaking tofu.
- Cook 2-3 minutes on low heat or until soup is heated though.
- Garnish with chopped cilantro and serve hot.
Food tags
Soy/Tofu, Beans, Vegetable, Chinese, Asian, Spicy,, Easy
Spicy gai lan and bean curd soup (recipe) details
Time:
Prep Time in Hours and Mins:31M
"
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Contributors: Prab R. Tumpati, MD
