Thai lemongrass and chile soup tom yum (recipe)
| Thai lemongrass and chile soup tom yum (recipe) | |
|---|---|
| Name | Thai lemongrass and chile soup (tom yum) |
| Ingredients | Vegetable broth • Lemongrass • Kaffir lime leaves • Garlic • Fresh ginger • White mushrooms • Fresh lime juice • Fish sauce • Soy sauce • Tomatoes • Fresh cilantro • Hot green chili peppers |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 23.5 |
| Fat | 1.2 |
| Protein | 0.9 |
| Carbohydrate | 2.8 |
| Fiber | 0.5 |
| Net carbohydrates | 2.3 |
| Sugar | 1.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 708.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai lemongrass and chile soup tom yum (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Thai lemongrass and chile soup tom yum (recipe) details
Thai lemongrass and chile soup tom yum (recipe) image(external)
Recipe instructions
- In medium saucepan, heat vegetable broth to a simmer with lemongrass and lime leaves if desired.
- In small skillet, heat oil over medium-high heat.
- Add garlic and ginger, and cook, stirring often, about 30 seconds.
- When broth has simmered for 5 minutes, remove lemongrass and lime leaves and discard.
- Add cooked garlic and ginger to broth.
- Return broth to a boil, and stir in chile paste and mushrooms.
- Cook until mushrooms have wilted, about 30 seconds, then stir in lime juice and fish sauce.
- Remove from heat, and ladle soup into small bowls along with your favorite rice noodles.
- Top each bowl with chopped tomatoes, cilantro and a pinch of hot green chiles if you want it really really spicy.
- Alternatively, tomatoes and chiles can be mixed together and placed in small serving bowl for people to help themselves (this way people can make it as spicy as they want).
- For Vegetarian/Vegan omit the fish sauce and use the soy.
Food tags
Thai, Asian, Spicy,, Stove Top, Inexpensive
Thai lemongrass and chile soup tom yum (recipe) details
Time:
Prep Time in Hours and Mins:16M
"
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Contributors: Prab R. Tumpati, MD
