Thai lemongrass and chile soup tom yum (recipe)
| Thai lemongrass and chile soup tom yum (recipe) | |
|---|---|
| Name | Thai lemongrass and chile soup (tom yum) |
| Ingredients | Vegetable broth • Lemongrass • Kaffir lime leaves • Garlic • Fresh ginger • White mushrooms • Fresh lime juice • Fish sauce • Soy sauce • Tomatoes • Fresh cilantro • Hot green chili peppers |
| Cooktime (in hours) | 0.1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.266666667 |
| Keto friendliness | Keto friendly |
| Calories | 23.5 |
| Fat | 1.2 |
| Protein | 0.9 |
| Carbohydrate | 2.8 |
| Fiber | 0.5 |
| Net carbohydrates | 2.3 |
| Sugar | 1.4 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 708.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Thai lemongrass and chile soup tom yum (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Thai lemongrass and chile soup tom yum (recipe) details
Thai lemongrass and chile soup tom yum (recipe) image(external)
Recipe instructions
- In medium saucepan, heat vegetable broth to a simmer with lemongrass and lime leaves if desired.
- In small skillet, heat oil over medium-high heat.
- Add garlic and ginger, and cook, stirring often, about 30 seconds.
- When broth has simmered for 5 minutes, remove lemongrass and lime leaves and discard.
- Add cooked garlic and ginger to broth.
- Return broth to a boil, and stir in chile paste and mushrooms.
- Cook until mushrooms have wilted, about 30 seconds, then stir in lime juice and fish sauce.
- Remove from heat, and ladle soup into small bowls along with your favorite rice noodles.
- Top each bowl with chopped tomatoes, cilantro and a pinch of hot green chiles if you want it really really spicy.
- Alternatively, tomatoes and chiles can be mixed together and placed in small serving bowl for people to help themselves (this way people can make it as spicy as they want).
- For Vegetarian/Vegan omit the fish sauce and use the soy.
Food tags
Thai, Asian, Spicy,, Stove Top, Inexpensive
Thai lemongrass and chile soup tom yum (recipe) details
Time:
Prep Time in Hours and Mins:16M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
