Japanese shrimp and bamboo in broth wakatake-ni (recipe)
| Japanese shrimp and bamboo in broth wakatake-ni (recipe) | |
|---|---|
| Name | Japanese shrimp and bamboo in broth (wakatake-ni) |
| Ingredients | Bamboo shoot • Small shrimp • Cornstarch • Sake • Soy sauce • Salt • Watercress |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 104.8 |
| Fat | 1.3 |
| Protein | 17.1 |
| Carbohydrate | 5.9 |
| Fiber | 1.3 |
| Net carbohydrates | 4.6 |
| Sugar | 1.7 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 143.2 |
| Sodium | 1311.1 |
| Servings | 4 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Japanese shrimp and bamboo in broth wakatake-ni (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Peel and gut the shrimp if they are not already prepared.
- Pat shrimp dry, then combine with cornstarch in a ziploc.
- Blanch shrimp in boiling water for 20 seconds, then run under cold water.
- Combine all ingredients except watercress and shrimp. Bring to the boil.
- Add shrimp, bring back to the boil, then remove from heat and serve immediately.
Food tags
Japanese, Asian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
