Sara's full-flavored chicken soup (recipe)
| Sara's full-flavored chicken soup (recipe) | |
|---|---|
| Name | Sara's full-flavored chicken soup |
| Ingredients | Chicken thighs • Yellow onion • Garlic cloves • Water • Chicken broth • Bay leaves • Celery • Carrots • Kosher salt • Fresh ground pepper |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 3.5 |
| Keto friendliness | Keto friendly |
| Calories | 226.2 |
| Fat | 14.6 |
| Protein | 17.5 |
| Carbohydrate | 5.4 |
| Fiber | 1.3 |
| Net carbohydrates | 4.1 |
| Sugar | 2.3 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 79 |
| Sodium | 209.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sara's full-flavored chicken soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Heat oil in large pot on medium-high.
- Saltl and pepper chicken pieces and add to hot oil.
- Brown all chicken pieces very well on each side. I find it easy to use long tongs to turn them.
- Add onions and garlic to pot and cook until transluscent. Do NOT overcook the garlic, it will really ruin the flavor of the broth.
- Add 12c. of water, chicken broth, italian seasoning and bay leaves. If you don't have broth I'll add about 2TB of Better than Boullion.
- Simmer for 1-2 hours until the chicken is falling from the bones.
- Remove chicken from pot and set aside to cool. Strain out onions, bay leaves and any larger chunks of garlic.
- Add celery and carrots and turn heat up to boil, then reduce to simmer. While veggies are cooking, shred or cut up chicken pieces, discarding the skins and bones. Return to pot. At this point, if your stock/liquid has cooked down quite a bit, you can always add more water at this point. I usually do!
- Check vegetables after 20-30 minutes; remove from heat.
- Saltl and pepper to taste.
-
Enjoy!.
Food tags
Winter, Weeknight,, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H30M
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Contributors: Prab R. Tumpati, MD
