Simply sole (recipe)
| Simply sole (recipe) | |
|---|---|
| Name | Simply sole |
| Ingredients | Sole fillets • Tomatoes • Red onions |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.283333334 |
| Keto friendliness | Keto friendly |
| Calories | 132.5 |
| Fat | 3.2 |
| Protein | 20.9 |
| Carbohydrate | 4.2 |
| Fiber | 1 |
| Net carbohydrates | 3.2 |
| Sugar | 2.2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 73.3 |
| Sodium | 485.6 |
| Servings | 2 |
| Yield | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Simply sole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Simply sole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Yogurt Dressing:.
- 2 tablespoons low-fat yogurt
- 1 teaspoon extra virgin olive oil
- lemon pepper
- 1 teaspoon basil, dried
- parsley
- Preheat oven to 450F or 230 degrees celsius.
- Prepare aluminum foil for quantity of fish that you will be using. If you double the recipe, then double the aluminum foil. Prepare the Yogurt Dressing on the side and refrigerate for at least a half an hour.
- Curl up the aluminum foil so that it will retain the juice from the Yogurt Dressing. Apply dressing on top of fish; some people put part of the dressing in the aluminum foil and then on top of the fish. Dress up your fish with tomatoes and onions on top. Close aluminum foil so that it can steam to perfection for about 5-7 minutes for fresh fish and 10-12 minutes cooking time for frozen. Temperatures will vary depending on the thickness of your fish
-
)
Food tags
Healthy,, Beginner Cook, Easy
Simply sole (recipe) details
Time:
Prep Time in Hours and Mins:17M
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Contributors: Prab R. Tumpati, MD
