Sole almondine (recipe)

Sole almondine (recipe)
Name	Sole almondine
Ingredients	Sole fillets • Sea salt • Black pepper • Paprika • Lemon juice • White wine • Fresh dill
Cooktime (in hours)	0.1
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.183333333
Keto friendliness	Keto friendly
Calories	233.5
Fat	14.7
Protein	21.7
Carbohydrate	2.6
Fiber	0.9
Net carbohydrates	1.7
Sugar	0.6
Saturated fat	6.4
Cholesterol (mg)	96.2
Sodium	775.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sole almondine (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Sole almondine (recipe) image(external)

Recipe instructions

1. Season fillet with salt, freshly ground black pepper and mild paprika; drizzle about 1 teaspoons lemon juice and set aside.
2. In a small sautv pan over medium, add almonds and sautv for 5 minutes or until golden; set aside.
3. In a large skillet over medium heat, add 1 tablespoons butter and when melted, working in batches, place fillets. Cook until fish is golden, about 3 minutes per side. Remove from the skillet and place in a warmed serving dish.
4. Return skillet to heat and add the remaining butter and lemon juice. Pour in white wine and add toasted almonds. Toss the sauce in the pan a few times and cook for 45 to 60 seconds. Spoon lemon-butter sauce over fillets and sprinkle with dill. Serve immediately with steamed veggies and rice. Make 4
5. )
   
   Food tags
   , Easy

Sole almondine (recipe) details

Time:
Prep Time in Hours and Mins:11M

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