Sole piccata (recipe)
| Sole piccata (recipe) | |
|---|---|
| Name | Sole piccata |
| Ingredients | Sole fillets • Salt • Fresh ground black pepper • Extra virgin olive oil • Butter • Shallot • Garlic clove • White wine • Capers • Lemon juice • Fresh Italian parsley • Parsley |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 330.2 |
| Fat | 21 |
| Protein | 27.1 |
| Carbohydrate | 2.4 |
| Fiber | 0.2 |
| Net carbohydrates | 2.2 |
| Sugar | 0.5 |
| Saturated fat | 5.9 |
| Cholesterol (mg) | 83.3 |
| Sodium | 286.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sole piccata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Sole piccata (recipe) details
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- Season the fillets with salt and pepper. Dust lightly with the soy flour. In a large skillet heat the Colavita Extra Virgin Olive Oil over moderately high heat; add the fillets slowly in batches without crowding the skillet. When the fillets are lightly browned on one side, turn them over and brown the other side. Transfer to a warmed platter, but do not stack the fillets on top of each other. Keep the fillets warm while you make the sauce.
- In the same skillet, heat the butter, add the shallots and garlic. Sautv until golden then deglaze the skillet with the wine, scraping up any bits. Add the capers, lemon juice, pepper, chopped parsley and heat through, reducing slightly. Pour the sauce over the fish and serve garnished with the parsley.
- Suggestion: Use the same wine to enjoy with dinner -- Pinot Grigio.
- The soy flour in this recipe actually gives the sole fillets, I think, a lighter flavor. Be sure your parsley is the flat leafed Italian or European version only.
Food tags
, Easy
Sole piccata (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
