Ramps pesto (recipe)
| Ramps pesto (recipe) | |
|---|---|
| Name | Ramps pesto |
| Ingredients | Greens • Extra virgin olive oil • Kosher salt • Black pepper • Pine nuts • Parmesan cheese • Fresh lemon juice |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 888.4 |
| Fat | 95.6 |
| Protein | 6.8 |
| Carbohydrate | 6.7 |
| Fiber | 2.1 |
| Net carbohydrates | 4.6 |
| Sugar | 0.9 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 8.8 |
| Sodium | 3644.3 |
| Yield | 1/2 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ramps pesto (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ramps pesto (recipe) image(external)
Recipe instructions
- Cut the greens off of the ramps.
- Dice the bulbs into -inch pieces.
- Bring a medium pot of salted water to a boil. Have a bowl of ice water next to the stove. Drop the greens into the boiling water and cook for 2 minutes. Lift the greens out of the water with a strainer and plunge them immediately into the ice water. Drain and squeeze dry. If they are still moist, roll them up into a kitchen towel and twist the ends tightly to squeeze out all of the excess moisture.
- Coarsely chop the greens and set aside.
- Heat 1 tablespoon of the oil in a small sautv pan over medium heat.
- Add the ramp bulbs, teaspoon of the salt and the pepper.
- Stir together and cook until the bulbs are tender, about 5 minutes.
- Remove from heat.
- Cool to room temperature.
- Place the ramp greens and bulbs in the bowl of a food processor.
- Pulse a few times to chop them together, then process continuously for 1 minute.
- Stop the machine and scrape down the sides of the bowl.
- Process for 1 more minutes, or until the ramp mixture is very finely chopped.
- Add the pine nuts, Parmesan, remaining 2 tablespoons of oil, remaining O teaspoon salt and lemon juice and process until smooth.
- Taste for seasoning, adding more salt and/or lemon juice as needed.
- Store in an airtight container in the refrigerator for up to 10 days or in the freezer for up to 1 month.
Food tags
Low Protein, Vegan, Low Cholesterol, Spring,, Small Appliance, Easy, Inexpensive, From Scratch
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
