Roasted salmon (recipe)

Roasted salmon (recipe)
Name	Roasted salmon
Ingredients	Olive oil • Salmon fillets
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	207.8
Fat	7
Protein	34
Carbohydrate	0
Fiber	0
Net carbohydrates	0
Sugar	0
Saturated fat	1.1
Cholesterol (mg)	88.7
Sodium	114.3
Servings	4
Yield	4 filets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted salmon (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Roasted salmon (recipe) image(external)

Recipe instructions

1. Preheat oven to 425. Season each piece of fish with a pinch of salt and black pepper.
2. Heat the oil in an ovenproof medium skillet. When a drop of water dances on the surface of the pan, add the pieces of fish skin side up.
3. Cook until they are seared and have a golden crust, 3 minutes.
4. Turn the fish over skin side down.
5. Slip the skillet into the oven and roast until the fish is pearlescent in the center, 8 minutes for a 1\ thick filet.
6. Serve with Fresh Garden Salsa.
   
   Food tags
   High Protein, High In...,, Easy

Roasted salmon (recipe) details

Time:
Prep Time in Hours and Mins:15M

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