Wahoo fish (recipe)

Wahoo fish (recipe)
Name	Wahoo fish
Ingredients	Olive oil • Lemon juice • Lime juice • Cayenne pepper • Salt • Pepper • Garlic
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	427.6
Fat	33
Protein	29.8
Carbohydrate	2.6
Fiber	0.4
Net carbohydrates	2.2
Sugar	0.3
Saturated fat	6
Cholesterol (mg)	79
Sodium	353.3
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wahoo fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Wahoo fish (recipe) details
Wahoo fish (recipe) image(external)

Recipe instructions

1. Make you marinade, mix olive oil, lemon juice, lime juice, cayeene pepper, chilli flakes in a bowl.
2. rinse and pat dry your wahoo and put in the marinade.
3. cover marinading fish and put in the fridge for 30 minutes.
4. heat griddle pan - you don't really need oil because you can use the oil from the marinade whilst cooking.
5. put the fish in the pan, add salt and pepper to fish steaks.
6. flip them several times for even cooking and add garlic about halfway through the cook time. They take about 15- 20 minutes in total
7. )
   
   Food tags
   High Protein,, Easy

Wahoo fish (recipe) details

Time:
Prep Time in Hours and Mins:25M

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