Breakfast sausage and egg quiche (recipe)

Breakfast sausage and egg quiche (recipe)
Name	Breakfast sausage & egg quiche
Ingredients	Breakfast sausage • Fat free egg substitute • Low-fat cheddar cheese • Onion • Bell pepper
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.666666667
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	465.9
Fat	29.6
Protein	43.7
Carbohydrate	3.3
Fiber	0.3
Net carbohydrates	3
Sugar	1.7
Saturated fat	10.2
Cholesterol (mg)	76.7
Sodium	1136.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast sausage and egg quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 400.
2. Chop onions and bell peppers until diced to your liking.
3. Heat skillet with cooking spray and add diced onions and bell peppers.
4. Cook until slightly soft.
5. Add breakfast sausage to sauted vegetables and cook well until no longer pink.
6. Drain and set aside.
7. In a large bowl mix together egg substitute and cheese and stir until combined. Add cooked sausage and veggies into bowl and mix together well.
8. Spray a 9\ pie plate with cooking spray and pour in mixture.
9. Bakeapproxiametly 45 minutes to 1 hour or until set. Slice and enjoy.
   
   Food tags
   Breakfast, Meat, Weeknight, Oven,

Breakfast sausage and egg quiche (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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