Breakfast sausage and egg quiche (recipe)
| Breakfast sausage and egg quiche (recipe) | |
|---|---|
| Name | Breakfast sausage & egg quiche |
| Ingredients | Breakfast sausage • Fat free egg substitute • Low-fat cheddar cheese • Onion • Bell pepper |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 465.9 |
| Fat | 29.6 |
| Protein | 43.7 |
| Carbohydrate | 3.3 |
| Fiber | 0.3 |
| Net carbohydrates | 3 |
| Sugar | 1.7 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 76.7 |
| Sodium | 1136.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Breakfast sausage and egg quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400.
- Chop onions and bell peppers until diced to your liking.
- Heat skillet with cooking spray and add diced onions and bell peppers.
- Cook until slightly soft.
- Add breakfast sausage to sauted vegetables and cook well until no longer pink.
- Drain and set aside.
- In a large bowl mix together egg substitute and cheese and stir until combined. Add cooked sausage and veggies into bowl and mix together well.
- Spray a 9\ pie plate with cooking spray and pour in mixture.
-
Bakeapproxiametly 45 minutes to 1 hour or until set. Slice and enjoy.
Food tags
Breakfast, Meat, Weeknight, Oven,
Breakfast sausage and egg quiche (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
