You pick the veggies vegan quiche (recipe)

You pick the veggies vegan quiche (recipe)
Name	You pick the veggies vegan quiche
Ingredients	Olive oil • Onion • Garlic clove • Salt • Extra firm tofu • Soymilk • Nutritional yeast • Vegan parmesan cheese • Dijon mustard • Cayenne pepper • Vegan cheese
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	91
Fat	5.8
Protein	7.1
Carbohydrate	4.1
Fiber	1.1
Net carbohydrates	3
Sugar	1.9
Saturated fat	1
Cholesterol (mg)	0
Sodium	232.8
Servings	6
Yield	6 Slices
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
You pick the veggies vegan quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
You pick the veggies vegan quiche (recipe) image(external)

Recipe instructions

1. Pre-bakethe pie crust.
2. Preheat the oven to 375 8F.
3. Heat the oil in a skillet over medium heat and cook the onions until soft. Add garlic and cook one additional minute. Season with salt and pepper.
4. In a food processor, combine the tofu, soy milk, nutrional yeast mustard, cayenne, and salt. Process until smooth.
5. Fold together tofu mixture, veggies and cheese.
6. Pour into crust and bakeuntil firm and lightly browned, about 45 minutes.
7. Allow to cool slightly before cutting.
   
   Food tags
   Vegetable, Vegan, Egg Free, Free Of..., Weeknight, Brunch,, Easy

You pick the veggies vegan quiche (recipe) details

Time:
Prep Time in Hours and Mins:1H

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