Healthier pasta quiche crust (recipe)

Healthier pasta quiche crust (recipe)
Name	Healthier pasta quiche crust
Ingredients	Parmesan cheese • Fat free egg substitute
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.083333333
Keto friendliness	Keto friendly
Calories	9.4
Fat	0.6
Protein	1
Carbohydrate	0.1
Fiber	0
Net carbohydrates	0.1
Sugar	0
Saturated fat	0.3
Cholesterol (mg)	1.5
Sodium	30.2
Servings	6
Yield	9 inch
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthier pasta quiche crust (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Place the orzo, Parmesan cheese, and egg substitute in a medium-sized bowl.
2. Stir to mix well.
3. Coat a 9-inch deep pie pan with nonstick cooking spray, and place the mixture in the pan.
4. Using the back of a spoon, pat the mixture over the bottom and sides of the pan, forming an even crust.
5. Set aside.
6. Later when filled, bakeat the temperature and for the time the recipe calls for.
   
   Food tags
   Breakfast,, Beginner Cook, Easy

Healthier pasta quiche crust (recipe) details:

Time:
Prep Time in Hours and Mins:5M

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