Roasted broccoli, bacon quiche (recipe)

Roasted broccoli, bacon quiche (recipe)
Name	Roasted broccoli, bacon quiche
Ingredients	Broccoli • Monterey jack pepper cheese • Cheddar cheese • Eggs • Milk • Seasoning salt
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	240.2
Fat	16.6
Protein	17.5
Carbohydrate	5.1
Fiber	0.6
Net carbohydrates	4.5
Sugar	1.1
Saturated fat	8.6
Cholesterol (mg)	199.9
Sodium	276.9
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted broccoli, bacon quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted broccoli, bacon quiche (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees.
2. In a lightly buttered pie dish place broccoli then cheese then bacon.
3. Mix eggs, milk and seasoned salt together. Pour into pie dish and press to distribute.
4. Place into oven and baketill set about 1 hour.
5. Remove from oven and let set for 15 minutes before slicing.
   
   Food tags
   One Dish Meal, Pork, Vegetable, Meat, Brunch, Oven,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H15M

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