Crustless cheddar broccoli quiche (recipe)

Crustless cheddar broccoli quiche (recipe)
Name	Crustless cheddar broccoli quiche
Ingredients	Canola oil • Onion • Low fat cottage cheese • 2% cheddar cheese • Black pepper
Cooktime (in hours)	0.833333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	57.8
Fat	2
Protein	6.7
Carbohydrate	3.9
Fiber	1.5
Net carbohydrates	2.4
Sugar	1
Saturated fat	0.8
Cholesterol (mg)	3.8
Sodium	155.4
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless cheddar broccoli quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Crustless cheddar broccoli quiche (recipe) details

Recipe instructions

1. Preheat oven to 350. Heat oil in small nonstick skillet on medium-high heat. Add onions; cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli; mix well. Spoon into 9-inch pie plate sprayed with cooking spray.
2. Mix remaining ingredients until well blended; over broccoli layer.
3. Bake45-50 minutes or until center is set and top is golden brown.
   
   Food tags
   Breakfast, Brunch,, Easy

Crustless cheddar broccoli quiche (recipe) details

Time:
Prep Time in Hours and Mins:1H

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