When in rome alfredo pie (recipe)

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When in rome alfredo pie (recipe)
NameWhen in rome alfredo pie
IngredientsEggs Extra virgin olive oil Salt Black pepper Asiago cheese Extra virgin olive oil Baby portabella mushrooms Green onion Minced garlic cloves White wine Artichokes Frozen spinach Alfredo sauce Eggs Cayenne pepper Salt Black pepper Asiago cheese Fresh tomato
Cooktime (in hours)0.433333333
Preptime (in hours)0.25
Totaltime (in hours)0.683333333
Keto friendlinessKeto friendly
Calories124.7
Fat6.5
Protein6.7
Carbohydrate8
Fiber3.4
Net carbohydrates4.6
Sugar1.8
Saturated fat1.5
Cholesterol (mg)124
Sodium487.5
Yield1 pie
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
When in rome alfredo pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Beat 2 eggs,1/2 teaspoons salt,1/4 teaspoons black pepper, and 1 teaspoon extra virgin olive oil together in a bowl. Stir in the Simply Potatoe hash browns and 1/2 cup asiago cheese.Spred the potato mixtue in the bottom and up the sides of a sprayed 9 inch, deep dish pie plate. Microwave for 5 minutes and set aside.
  2. In a 10 inch skillet heat 1 tablespoon extra virgin olive oil over medium high heat. Saute the mushrooms, green onions, and garlic for 10 minutes. Add in the wine and cook 3 more minutes. Remove from the heat and stir in the artichokes, spinach, alfredo sauce, 2 beaten eggs, cayenne, Italian seasoning, 1/2 teaspoons salt, 1/4 teaspoons black pepper, and 1/4 cup of the asiago cheese.
  3. Pour the mixture into the potato crust and cover with plastic wrap. Microwave on high for 6 minutes. Uncover and sprinkle the paprika and rest of the asiago over the top. Microwave on high for 5 more minutes, uncovered.
  4. Let set for 15 minutes. Spread the diced tomatoes over the top and serve.

    Food tags
    Potato, Vegetable, European, Kid Friendly, Potluck, Weeknight, Brunch,, Beginner Cook, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:41M

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Contributors: Prab R. Tumpati, MD