When in rome alfredo pie (recipe)
| When in rome alfredo pie (recipe) | |
|---|---|
| Name | When in rome alfredo pie |
| Ingredients | Eggs • Extra virgin olive oil • Salt • Black pepper • Asiago cheese • Extra virgin olive oil • Baby portabella mushrooms • Green onion • Minced garlic cloves • White wine • Artichokes • Frozen spinach • Alfredo sauce • Eggs • Cayenne pepper • Salt • Black pepper • Asiago cheese • Fresh tomato |
| Cooktime (in hours) | 0.433333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.683333333 |
| Keto friendliness | Keto friendly |
| Calories | 124.7 |
| Fat | 6.5 |
| Protein | 6.7 |
| Carbohydrate | 8 |
| Fiber | 3.4 |
| Net carbohydrates | 4.6 |
| Sugar | 1.8 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 124 |
| Sodium | 487.5 |
| Yield | 1 pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
When in rome alfredo pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat 2 eggs,1/2 teaspoons salt,1/4 teaspoons black pepper, and 1 teaspoon extra virgin olive oil together in a bowl. Stir in the Simply Potatoe hash browns and 1/2 cup asiago cheese.Spred the potato mixtue in the bottom and up the sides of a sprayed 9 inch, deep dish pie plate. Microwave for 5 minutes and set aside.
- In a 10 inch skillet heat 1 tablespoon extra virgin olive oil over medium high heat. Saute the mushrooms, green onions, and garlic for 10 minutes. Add in the wine and cook 3 more minutes. Remove from the heat and stir in the artichokes, spinach, alfredo sauce, 2 beaten eggs, cayenne, Italian seasoning, 1/2 teaspoons salt, 1/4 teaspoons black pepper, and 1/4 cup of the asiago cheese.
- Pour the mixture into the potato crust and cover with plastic wrap. Microwave on high for 6 minutes. Uncover and sprinkle the paprika and rest of the asiago over the top. Microwave on high for 5 more minutes, uncovered.
- Let set for 15 minutes. Spread the diced tomatoes over the top and serve.
Food tags
Potato, Vegetable, European, Kid Friendly, Potluck, Weeknight, Brunch,, Beginner Cook, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:41M
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Contributors: Prab R. Tumpati, MD
