Crustless asparagus quiche (recipe)

Crustless asparagus quiche (recipe)
Name	Crustless asparagus quiche
Ingredients	Fresh asparagus • Swiss cheese • Eggs • Milk • Parmesan cheese • All-purpose flour • Garlic powder • Ground black pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	235.7
Fat	15.4
Protein	18.4
Carbohydrate	5.7
Fiber	0.8
Net carbohydrates	4.9
Sugar	1.3
Saturated fat	8.3
Cholesterol (mg)	221
Sodium	261.1
Servings	6
Yield	1 quiche
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless asparagus quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven 350 degrees.
2. Grease a 9-inch deep-dish pie pan.
3. Arrange asparagus, 1 cup Swiss cheese and 2/3 cup French-fried onions in plate.
4. Beat eggs, milk, Parmesan cheese, flour, garlic powder and pepper in a medium bowl. Pour into pie plate.
5. Bake30 minutes or just until center is set. Sprinkle with remaining 1/2 cup Swiss cheese and 2/3 cup onions. Bake5 minutes more or until onions are golden.
6. Cut into wedges and serve.
   
   Food tags
   Lunch/Snacks, Cheese, Vegetable, European,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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