Spinach and cheese phyllo minis (recipe)

Spinach and cheese phyllo minis (recipe)
Name	Spinach & cheese phyllo minis
Ingredients	Spinach • Phyllo pastry • Cheese
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	4.4
Fat	0.3
Protein	0.2
Carbohydrate	0.2
Fiber	0
Net carbohydrates	0.2
Sugar	0
Saturated fat	0.2
Cholesterol (mg)	0.7
Sodium	12.1
Yield	100 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and cheese phyllo minis (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Thaw frozen ingredients to room teperature.
2. Grate cheese.
3. Cut phyllo pastry into 1 inch squares & place on a baking sheet with vegetable spray or parchment paper.
4. Mix grated cheese and spinach together.
5. Put 1/4 teaspoon of spinach/cheese mixture in the center of each phyllo square.
6. Bakein a pre-heated oven according to the directions for the phyllo pastry.
7. Use any cheese you like and that suits your friends and the occasion. I would suggest any of the following: cheddar, swiss, blue, brie, feta, ricotta, goat or cream.
8. If you like, make them bigger. Cut the pastry into 2 inch squares and use 1/2 teaspoon of spinach & cheese.
   
   Food tags
   Spinach, Cheese, Greens, Vegetable, Greek, European, Kid Friendly, Brunch, Oven, Beginner Cook,, Easy, Inexpensive

Spinach and cheese phyllo minis (recipe) details:

Time:
Prep Time in Hours and Mins:1H20M

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