Crustless spinach quiche with pancetta (recipe)
| Crustless spinach quiche with pancetta (recipe) | |
|---|---|
| Name | Crustless spinach quiche with pancetta |
| Ingredients | Frozen chopped spinach • Eggs • Milk • Parmesan cheese • Pancetta • Onion • Nutmeg • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 159.6 |
| Fat | 8.8 |
| Protein | 13.8 |
| Carbohydrate | 7.6 |
| Fiber | 3 |
| Net carbohydrates | 4.6 |
| Sugar | 1.4 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 226.4 |
| Sodium | 237 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless spinach quiche with pancetta (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees, and spray a 9 inch pie dish with non-stick cooking spray.
- Squeeze all the water out of the frozen spinach and put the spinach in a large bowl. Put the shredded cheeses in the bowl, along with the nutmeg and salt and pepper to taste.
- Lightly beat the eggs and add the milk. Combine the egg-milk mixture with the spinach-cheese mixture.
- Brown the pancetta cubes in a medium skillet. Drain the pancetta cubes on paper towel, then add to the bowl with the spinach and eggs.
- Brown the onion in the drippings in the skillet used to cook the pancetta. Drain the onions on the paper towels and add to the spinach and eggs.
- Pour the mixture into the prepared pie dish, and bakefor 35-40 minutes, or until a knife inserted into the center comes out clean. Let cool for 10 minutes before cutting into 6 wedges.
Food tags
Breakfast,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
