Lower-cal buttermilk bacon spinach quiche (recipe)
| Lower-cal buttermilk bacon spinach quiche (recipe) | |
|---|---|
| Name | Lower-cal buttermilk bacon spinach quiche |
| Ingredients | Low-fat buttermilk • Half & half light cream • Egg Beaters egg substitute • Eggs • Lowfat swiss cheese • Frozen chopped spinach • Bacon • Cayenne pepper |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 156.5 |
| Fat | 11 |
| Protein | 11.3 |
| Carbohydrate | 3.1 |
| Fiber | 0.6 |
| Net carbohydrates | 2.5 |
| Sugar | 1.3 |
| Saturated fat | 5 |
| Cholesterol (mg) | 30.1 |
| Sodium | 226.9 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lower-cal buttermilk bacon spinach quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Lower-cal buttermilk bacon spinach quiche (recipe) details
Lower-cal buttermilk bacon spinach quiche (recipe) image(external)
Recipe instructions
- Brush pie shell with egg yolk at 400 degrees.
- Weight the center of the pie shell down with pie weights (you can also use dried beans to do this).
- Fry and drain bacon on paper towel.
- Dice bacon.
- Mix together buttermilk, cream, eggs and Swiss cheese.
- Add drained spinach, bacon and cayenne pepper.
- Pour into pie shell (You can skip the pie shell and pour directly into a ungreased pan).
- Bakefor 1 hour at 350 degrees or until solid.
- The nutritional info does not take into account the pie shells which are optional
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Food tags
Breakfast, Cheese, European, Very Low Carbs, For Large Groups, Oven, Beginner Cook,, Easy
Lower-cal buttermilk bacon spinach quiche (recipe) details
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
