Vegetable quiche cups -sbd- (recipe)

Vegetable quiche cups -sbd- (recipe)
Name	Vegetable quiche cups -sbd-
Ingredients	Egg white substitute • Egg substitute • Frozen chopped spinach • Green pepper • Onion • Tabasco sauce • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	9.2
Fat	0.1
Protein	0.9
Carbohydrate	1.5
Fiber	0.8
Net carbohydrates	0.7
Sugar	0.4
Saturated fat	0
Cholesterol (mg)	0
Sodium	17.8
Yield	12 quiche cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable quiche cups -sbd- (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Vegetable quiche cups -sbd- (recipe) image(external)

Recipe instructions

1. Heat oven to 350F.
2. Line a 12 cup muffin pan with foil baking cups, spray the cups with cooking spray.
3. Thaw and drain spinach, wring it out well by hand.
4. Mix the spinach, egg whites or substitute, cheese, peppers, onions, hot pepper sauce and salt in a bowl.
5. Fill the foil cups with the mixture.
6. Bakeat 350F or 20 minutes, testing so that a knife inserted in the middle comes out clean.
7. Remove from cups to serve.
   
   Food tags
   Breakfast, Lunch/Snacks, Cheese, Vegetable, Savory, Brunch,, Oven, Easy

Vegetable quiche cups -sbd- (recipe) details:

Time:
Prep Time in Hours and Mins:40M

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