Asparagus, goat cheese and walnut tart (recipe)
| Asparagus, goat cheese and walnut tart (recipe) | |
|---|---|
| Name | Asparagus, goat cheese and walnut tart |
| Ingredients | Asparagus • Olive oil • Onion • Walnuts • Eggs • Milk • Lemon juice • Salt • Pepper |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 102.2 |
| Fat | 7.5 |
| Protein | 4.7 |
| Carbohydrate | 5.4 |
| Fiber | 1.8 |
| Net carbohydrates | 3.6 |
| Sugar | 1.7 |
| Saturated fat | 1.4 |
| Cholesterol (mg) | 63.4 |
| Sodium | 231.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus, goat cheese and walnut tart (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 375 degrees F. Roll pie dough to fit a 9-inch loose-bottomed quiche pan. Line pan with pastry; prick base with fork and chill for 30 minutes.
- Fit a piece of foil into the the pie pan and fill with dried beans or rice. Blind bakefor 15 minutes. Remove foil and beans and bakefor 15 minutes longer, or until crust is a light golden brown.
- Place asparagus on a plate; sprinkle with water. Cover loosely with microwavable plastic wrap. Cook on HIGH power for 3 minutes. Let cool slightly. Cut into 1-inch pieces. Set aside.
- In a medium skillet and saute the onion until soft. Pour the onions, walnuts and asparagus into the prepared pie crust.
- Place cheese, eggs, milk, vinegar, salt pepperinto your blender. Process until smooth. Pour this mixture over the asparagus in the pie pan.
- Bakefor 15 to 20 minutes, or until cheese filling is just set (Don't overbake, you want the filling to be moist and tender).
- Serve warm or at room temperature.
Food tags
Cheese, Vegetable, Nuts, Brunch,, Easy
Asparagus, goat cheese and walnut tart (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
