Crustless bacon and cheese quiche (recipe)

Crustless bacon and cheese quiche (recipe)
Name	Crustless bacon and cheese quiche
Ingredients	Green onion • Chopped tomato • Bacon • Fresh mushrooms • Eggs • Sour cream • Cheddar cheese • Mozzarella cheese
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	263.6
Fat	21.8
Protein	14
Carbohydrate	2.5
Fiber	0.5
Net carbohydrates	2
Sugar	1.2
Saturated fat	9
Cholesterol (mg)	247
Sodium	381.6
Servings	12
Yield	1 piece
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Crustless bacon and cheese quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Crustless bacon and cheese quiche (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Crustless bacon and cheese quiche (recipe)

1. Preheat oven to 325 8F.
2. Reserve 2 tablespoons each onions and tomatoes; set aside.
3. Cook bacon in large skillet until crisp.
4. Remove bacon and place on paper towel-covered plate, reserving 1 tablespoons of the bacon drippings in skillet.
5. Add mushrooms to skillet; cook and stir 2 minute or until tender.
6. Remove from heat.
7. Chop bacon. Add to mushrooms along with the onions and tomatoes; mix well.
8. Beat eggs and sour cream with wire whisk until well blended.
9. Pour into greased 139-inch baking dish; top with bacon mixture and cheese.
10. Bakefor 30 minute or until center is set.
11. SPrinkle with reserved onions and tomatoes. Let stand 5 minute before cutting into pieces to serve.
    
    Food tags
    Breakfast, Cheese, Very Low Carbs, Brunch,, Beginner Cook, Easy, Inexpensive

Crustless bacon and cheese quiche (recipe) details

Time:
Prep Time in Hours and Mins:1H

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