Ww 6 point chicken pot pie / pies (recipe)
| Ww 6 point chicken pot pie / pies (recipe) | |
|---|---|
| Name | Ww 6 point chicken pot pie / pies |
| Ingredients | Reduced-fat baking mix • Nonfat milk • Poultry seasoning • Alfredo sauce • Asparagus • Skinless chicken breast • Dried sage |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 16.7 |
| Fat | 0.2 |
| Protein | 1.6 |
| Carbohydrate | 2.9 |
| Fiber | 1 |
| Net carbohydrates | 1.9 |
| Sugar | 1.4 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0.3 |
| Sodium | 14.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 6 point chicken pot pie / pies (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to 425 8F.
- Spray four (6 oz) ramekins or custard cups with nonstick spray.
- To prepare the topping: combine the baking mix, milk, and 1/2 tsp poultry seasoning in a medium bowl.
- Stir until a soft dough forms.
- Divide into 4 sections and roll each into a ball.
- Turn out onto a lightly floured surface and roll each ball into a round about the same size as the ramekin.
- Combine vegetable alfredo sauce, asparagus, chicken, sage, and remaining 1/2 tsp poultry seasoning in a small saucepan.
- Cook over med-high heat, stirring gently, until the sauce is smooth and bubbling 5-8 minutes.
- Spoon into the prepared ramekins.
- Top with the rolled biscuit dough.(If making the traditional crust, press dough along the edges of the ramekin to seal. Pierce the top with a fork to vent..
- Bakeuntil pies are lightly browned and filling is bubbly, 10-15 minute.
- 6 points per pot pie.
Food tags
One Dish Meal,
Ww 6 point chicken pot pie / pies (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
