No crust broccoli quiche (recipe)

No crust broccoli quiche (recipe)
Name	No crust broccoli quiche
Ingredients	Broccoli • Mushroom • Cheddar cheese • Onions • Dried basil • Eggs • Milk • Pepper
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	110.3
Fat	7.1
Protein	7.7
Carbohydrate	4.3
Fiber	0.8
Net carbohydrates	3.5
Sugar	0.8
Saturated fat	3.7
Cholesterol (mg)	108.6
Sodium	121.9
Servings	6
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No crust broccoli quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

No crust broccoli quiche (recipe)

1. Cook broccoli until tender but crisp.
2. Spread broccoli, mushrooms, cheese& onion over a greased 9 inch pie plate.
3. Combine buscuit mix, basil& pepper in a bowl.
4. Blend eggs and milk together and add to dry ingredients.
5. Pour over vegetable mixture in pie plate.
6. Bakeat 375 for 25-30 minutes.
7. Let stand 5 minutes and serve.
   
   Food tags
   Breakfast, Lunch/Snacks, Vegetable,, Oven, Easy

No crust broccoli quiche (recipe) details

Time:
Prep Time in Hours and Mins:50M

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