Pere beaudry's tourtiere (recipe)
| Pere beaudry's tourtiere (recipe) | |
|---|---|
| Name | Pere beaudry's tourtiere |
| Ingredients | Olive oil • Onion • Garlic clove • Thyme • Oregano • Salt • Water • Flour |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 444.7 |
| Fat | 33 |
| Protein | 31.2 |
| Carbohydrate | 3.8 |
| Fiber | 0.4 |
| Net carbohydrates | 3.4 |
| Sugar | 1.2 |
| Saturated fat | 12.8 |
| Cholesterol (mg) | 126.2 |
| Sodium | 401.1 |
| Yield | 1 pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pere beaudry's tourtiere (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 450'F.
- In a skillet, cook the onion, garlic and spices on medium low heat in the oil. When onion is transparent, add the meat. Let simmer stirring occasionally until meat is no longer pink.
- Make a gravy by adding the flour to the water. Stir well and add to the cooking meat to thicken the mixture.
- Put the bottom pie crust in the pie pan and add the cooked meat. Put on the top crust.
- Brush the top of the crust with the cream.
- Pere Beaudry says that the meat can dry out in the pie, so the gravy helps keep it moist.
- In the 450'F oven bakethe pie for 10 minutes. Then turn it down to 350'F and bakefor a further 20 minutes until golden brown.
- Bon Apetit!.
Food tags
Very Low Carbs,
Pere beaudry's tourtiere (recipe) details
Time:
Prep Time in Hours and Mins:50M
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