Pere beaudry's tourtiere (recipe)

From WikiMD's Wellness Encyclopedia

Pere beaudry's tourtiere (recipe)
NamePere beaudry's tourtiere
IngredientsOlive oil Onion Garlic clove Thyme Oregano Salt Water Flour
Cooktime (in hours)0.5
Preptime (in hours)0.333333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories444.7
Fat33
Protein31.2
Carbohydrate3.8
Fiber0.4
Net carbohydrates3.4
Sugar1.2
Saturated fat12.8
Cholesterol (mg)126.2
Sodium401.1
Yield1 pie
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pere beaudry's tourtiere (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Preheat oven to 450'F.
  2. In a skillet, cook the onion, garlic and spices on medium low heat in the oil. When onion is transparent, add the meat. Let simmer stirring occasionally until meat is no longer pink.
  3. Make a gravy by adding the flour to the water. Stir well and add to the cooking meat to thicken the mixture.
  4. Put the bottom pie crust in the pie pan and add the cooked meat. Put on the top crust.
  5. Brush the top of the crust with the cream.
  6. Pere Beaudry says that the meat can dry out in the pie, so the gravy helps keep it moist.
  7. In the 450'F oven bakethe pie for 10 minutes. Then turn it down to 350'F and bakefor a further 20 minutes until golden brown.
  8. Bon Apetit!.

    Food tags
    Very Low Carbs,


Pere beaudry's tourtiere (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:50M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD