Crustless bacon, spinach and swiss quiche - low carb (recipe)

Crustless bacon, spinach and swiss quiche - low carb (recipe)
Name	Crustless bacon, spinach & swiss quiche - low carb
Ingredients	Bacon • Onion • Butter • Olive oil • Frozen spinach • Swiss cheese • Eggs • Heavy whipping cream • Salt • Pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	494.8
Fat	44.2
Protein	19
Carbohydrate	5.6
Fiber	1.4
Net carbohydrates	4.2
Sugar	1.5
Saturated fat	18.8
Cholesterol (mg)	225.7
Sodium	627.1
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crustless bacon, spinach and swiss quiche - low carb (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Crustless bacon, spinach and swiss quiche - low carb (recipe) image(external)

Recipe instructions

1. On a foil lined pan, cook bacon in 350 degree F. oven until crisp.
2. While bacon cooks, chop onion and shred cheese.
3. Heat 1 tablespoon butter and 1 teaspoon oil in skillet over medium heat. Add chopped onion, and stir to coat.
4. When onion turns glossy, add thawed spinach, and stir to mix. Heat about 5 minutes, then remove from heat to cool.
5. Remove bacon from oven, and place on a paper-towel lined plate to drain.
6. Stir together eggs, salt, pepper & heavy whipping cream in a medium bowl.
7. Add in cheese, onion/spinach mixture, and bacon. Stir thoroughly to mix.
8. Butter a glass pie plate or quiche dish, pour mix in, and pat evenly with a fork.
9. Bakein 350 degrees F. oven 25-30 minutes, or until a knife inserted in the center comes out clean.
10. Let rest 5 minutes before cutting & serving.
11. I bet you can't eat just ONE slice!.
    
    Food tags
    Breakfast, Pork, Cheese, Meat, Very Low Carbs,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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