Quiche to go adapted from south beach diet (recipe)

Quiche to go adapted from south beach diet (recipe)
Name	Quiche to go (adapted from south beach diet)
Ingredients	Frozen chopped spinach • Eggs • Cheese • Bell pepper • Onion • Turkey sausage • Bacon • Carrot
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.666666666
Keto friendliness	Keto friendly
Calories	137.2
Fat	8.5
Protein	10.9
Carbohydrate	4.7
Fiber	1.7
Net carbohydrates	3
Sugar	1.1
Saturated fat	3.8
Cholesterol (mg)	195
Sodium	243.1
Servings	6
Yield	6 mini quiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quiche to go adapted from south beach diet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Defrost the spinach.
2. Drain the excess liquid.
3. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray (VERY IMPORTANT).
4. Combine the eggs, cheese, peppers, onions, spinach and any other optional ingredients in a bowl. Mix well. Divide evenly among the muffin cups. Bakeat 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
   
   Food tags
   Breakfast, Vegetable,, Easy

Quiche to go adapted from south beach diet (recipe) details

Time:
Prep Time in Hours and Mins:40M

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