Quiche to go adapted from south beach diet (recipe)
| Quiche to go adapted from south beach diet (recipe) | |
|---|---|
| Name | Quiche to go (adapted from south beach diet) |
| Ingredients | Frozen chopped spinach • Eggs • Cheese • Bell pepper • Onion • Turkey sausage • Bacon • Carrot |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 137.2 |
| Fat | 8.5 |
| Protein | 10.9 |
| Carbohydrate | 4.7 |
| Fiber | 1.7 |
| Net carbohydrates | 3 |
| Sugar | 1.1 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 195 |
| Sodium | 243.1 |
| Servings | 6 |
| Yield | 6 mini quiches |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Quiche to go adapted from south beach diet (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Defrost the spinach.
- Drain the excess liquid.
- Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray (VERY IMPORTANT).
- Combine the eggs, cheese, peppers, onions, spinach and any other optional ingredients in a bowl. Mix well. Divide evenly among the muffin cups. Bakeat 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.
Food tags
Breakfast, Vegetable,, Easy
Quiche to go adapted from south beach diet (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
