Tourtiere de quebec quebec pork pie (recipe)
| Tourtiere de quebec quebec pork pie (recipe) | |
|---|---|
| Name | Tourtiere de quebec (quebec pork pie) |
| Ingredients | Ground pork • Dried rosemary • Cold water • Nutmeg • Onion • Celery • Ground black pepper • Old fashioned oats • Bay leaf • Dried savory |
| Cooktime (in hours) | 3.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 4 |
| Keto friendliness | Keto friendly |
| Calories | 301.5 |
| Fat | 19.9 |
| Protein | 25 |
| Carbohydrate | 4 |
| Fiber | 0.7 |
| Net carbohydrates | 3.3 |
| Sugar | 0.7 |
| Saturated fat | 7.4 |
| Cholesterol (mg) | 88.9 |
| Sodium | 73.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Tourtiere de quebec quebec pork pie (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a large, heavy frying pan, combine pork with cold water and heat to boiling point.
- Add onion, celery, pepper, bay leaf, savoury, rosemary, nutmeg and cinnamon.
- Cook, covered, over medium-low heat for 1 1/2 hours, adding more water if mixture dries out.
- Halfway through cooking time, season with salt to taste.
- Stir in rolled oats and cook, stirring, for 1 to 2 minutes.
- Remove bay leaf.
- Meanwhile, line a 9-inch pie plate with pastry.
- When meat mixture is lukewarm, spoon into pie shell and cover with remaining pastry.
- Trim pastry, seal edges and cut steam vents in top crust.
- Decorate with pastry cutouts as desired.
- Bakein preheated 425 deg F oven for 15 minutes, then reduce heat to 375 deg F and bakeanother 25 minutes or until crust is golden.
Food tags
Pork, Meat, Canadian, High Protein, Savory, Camping,
Tourtiere de quebec quebec pork pie (recipe) details
Time:
Prep Time in Hours and Mins:4H
"
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Contributors: Prab R. Tumpati, MD
