Veggie quiche (recipe)

Veggie quiche (recipe)
Name	Veggie quiche
Ingredients	Green pepper • Onion • Mushroom • Broccoli • Spinach • Eggs • Monterey jack cheese • Swiss cheese • Vinegar • Dried tarragon • Garlic powder • Ground nutmeg • Dried parsley • Salt • Pepper
Cooktime (in hours)	1
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.333333333
Keto friendliness	Keto friendly
Calories	322.7
Fat	25.9
Protein	17.7
Carbohydrate	5.2
Fiber	0.5
Net carbohydrates	4.7
Sugar	1.3
Saturated fat	15.3
Cholesterol (mg)	200.8
Sodium	268.7
Servings	10
Yield	2 quiches
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Veggie quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions
Preheat oven to 350 degrees. In large skillet, saute peppers, onions and mushrooms til translucent. Remove from heat and set aside. In large bowl mix eggs and cream together. Stir in shredded cheese, sauteed veggies, broccoli and spinach. Stir in vinegar with seasonings. Divide into two glass pie pans. Bakein oven 55-60 minutes

Food tags
Breakfast, Cheese, Greens, Vegetable, Brunch,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H20M

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