Healthier crustless quiche (recipe)

Healthier crustless quiche (recipe)
Name	Healthier crustless quiche
Ingredients	Garlic cloves • Onion • Eggs • Spinach • Mozzarella cheese • Tomatoes • Salt • Olive oil • Pepper • Parsley
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	127.7
Fat	9.3
Protein	8.6
Carbohydrate	2.6
Fiber	0.8
Net carbohydrates	1.8
Sugar	0.9
Saturated fat	2.7
Cholesterol (mg)	167.1
Sodium	415.1
Servings	6
Yield	1 large quiche
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthier crustless quiche (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Cook turkey bacon on skillet and set aside.
2. Saute garlic, onions, and spinach in olive oil and set aside.
3. Whisk yogurt and eggs together until smooth.
4. Add cooled off melted butter and whisk.
5. Mix in salt, pepper, parsley, Italian seasoning, and mozzarella cheese.
6. Dice bacon and mix in bacon and sauteed vegetables to egg mix once they have cooled to room temperature.
7. Spray 9 inch glass pie dish with cooking spray and add mixture.
8. Cook at 350 for 20 minutes.
9. Slice tomatoes and place on top of quiche.
10. Cook another 20 minutes at 350.
    
    Food tags
    Breakfast, European, Weeknight, Brunch,, Inexpensive, From Scratch

Healthier crustless quiche (recipe) details

Time:
Prep Time in Hours and Mins:50M

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