Savory ham and mushroom quiche (recipe)

Savory ham and mushroom quiche (recipe)
Name	Savory ham and mushroom quiche
Ingredients	Deli ham • Shallots • Baby portabella mushrooms • Olive oil • Eggs • Dijon mustard • Gruyere
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	186.2
Fat	15.8
Protein	8.4
Carbohydrate	2.9
Fiber	0.4
Net carbohydrates	2.5
Sugar	0.5
Saturated fat	7.7
Cholesterol (mg)	135.5
Sodium	227.1
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Savory ham and mushroom quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Savory ham and mushroom quiche (recipe) details

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Savory ham and mushroom quiche (recipe)

1. Saute ham, shallots and mushrooms in oil until mushrooms are wilted and shallots are clear.
2. Beat eggs, add cream, salt and pepper.
3. (If not using tart shell, also add 1 T Dijon mustard. Option 1: Quiche in tart shell.
4. Brush pre-baked tart shell with 2 T Dijon mustard.
5. Scatter over ham mixture, then cover with 1/2 c shredded cheese.
6. Pour over egg mixture, then scatter about 1/3 c shrdded cheese over the entire tart.
7. Bakeat 375 for 25-30 minutes, or until custard sets.
8. Let sit before slicing.
9. Option 2: Mini Quiches without pastry shell.
10. Grease 10 muffin cups.
11. Divide ham mixture evenly among cups.
12. Divide half cup cheese evenly among cups.
13. Divide custard mixture evenly among cups.
14. Bakeat 375 for 10-15 minutes or until custard is puffed up and browned on top.
    
    Food tags
    Breakfast, Lunch/Snacks, Ham, Pork, Cheese, Onions, Vegetable, Meat, Savory, Brunch,, Oven, Easy

Savory ham and mushroom quiche (recipe) details

Time:
Prep Time in Hours and Mins:35M

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