Classic asparagus frittata (recipe)

Classic asparagus frittata (recipe)
Name	Classic asparagus frittata
Ingredients	Olive oil • Onion • Sea salt • Asparagus • Eggs • Gruyere
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.116666667
Totaltime (in hours)	0.45
Keto friendliness	Keto friendly
Calories	231
Fat	16.1
Protein	16.5
Carbohydrate	5.8
Fiber	1.9
Net carbohydrates	3.9
Sugar	2.3
Saturated fat	7
Cholesterol (mg)	241.2
Sodium	318.6
Servings	4
Yield	1 frittata
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Classic asparagus frittata (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Classic asparagus frittata (recipe) image(external)

Recipe instructions

1. Heat olive oil in a 10-inch oven-proof frying pan.
2. Add onions and salt and cook until onions are soft, about 3-mins.
3. Add asparagus. Cover and reduce heat to med-low.
4. Cook until asparagus are barely tender, 5-6 minutes.
5. preheat broiler while asparagus are cooking.
6. Pour eggs over asparagus and cook until almost set but still runny on top, about 2-mins.
7. Sprinkle cheese over eggs and put under broiler. Broil until cheese is melted and lightly brown, about 3 minutes.
8. Remove frittata from oven, gently loosen the edges, then slide frittata onto a serving plate. Cut into wedges
9. )
   
   Food tags
   Breakfast, Vegetable, Brunch,

Classic asparagus frittata (recipe) details

Time:
Prep Time in Hours and Mins:27M

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