Low carb crustless pumpkin and ham quiche (recipe)

Low carb crustless pumpkin and ham quiche (recipe)
Name	Low carb crustless pumpkin and ham quiche
Ingredients	Onion • Unsalted butter • Eggs • Heavy cream • Ham • Parsley • Gruyere cheese • Cayenne pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	193
Fat	15.7
Protein	9.8
Carbohydrate	3.5
Fiber	0.6
Net carbohydrates	2.9
Sugar	1.1
Saturated fat	8.8
Cholesterol (mg)	140.4
Sodium	220.7
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb crustless pumpkin and ham quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Low carb crustless pumpkin and ham quiche (recipe) details

Recipe instructions

1. Preheat oven to 350 8F. Prepare a pie plate with oil. Set aside.
2. In a small skillet saute the dice onion in the butter until soft; about 6 minutes.
3. In a large bowl whisk together the eggs and cream. Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese. Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
4. Pour into prepared pie plate and bakefor 30-35 minutes until puffed and set in the center. Transfer to a wire rack to cool. Enjoy warm or cold
5. )
   
   Food tags
   Ham, Pork, Meat,, Oven, Easy

Low carb crustless pumpkin and ham quiche (recipe) details

Time:
Prep Time in Hours and Mins:40M

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