Low carb crustless pumpkin and ham quiche (recipe)
| Low carb crustless pumpkin and ham quiche (recipe) | |
|---|---|
| Name | Low carb crustless pumpkin and ham quiche |
| Ingredients | Onion • Unsalted butter • Eggs • Heavy cream • Ham • Parsley • Gruyere cheese • Cayenne pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 193 |
| Fat | 15.7 |
| Protein | 9.8 |
| Carbohydrate | 3.5 |
| Fiber | 0.6 |
| Net carbohydrates | 2.9 |
| Sugar | 1.1 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 140.4 |
| Sodium | 220.7 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb crustless pumpkin and ham quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb crustless pumpkin and ham quiche (recipe) details
Recipe instructions
- Preheat oven to 350 8F. Prepare a pie plate with oil. Set aside.
- In a small skillet saute the dice onion in the butter until soft; about 6 minutes.
- In a large bowl whisk together the eggs and cream. Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese. Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
- Pour into prepared pie plate and bakefor 30-35 minutes until puffed and set in the center. Transfer to a wire rack to cool. Enjoy warm or cold
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Food tags
Ham, Pork, Meat,, Oven, Easy
Low carb crustless pumpkin and ham quiche (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
