Low-carb crustless quiche (recipe)

Low-carb crustless quiche (recipe)
Name	Low-carb crustless quiche
Ingredients	Mushrooms • Low-fat cheddar cheese • Fresh spinach • Green onions • Egg Beaters egg substitute
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	32.8
Fat	1.1
Protein	4.4
Carbohydrate	1.7
Fiber	0.6
Net carbohydrates	1.1
Sugar	0.5
Saturated fat	0.6
Cholesterol (mg)	3
Sodium	98
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low-carb crustless quiche (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Chop and slice the veggies.
2. Grate the cheese Combine all the ingredients in a bowl and stir.
3. Spray an 8\ round cake pan with cooking spray.
4. Pour the quiche in the cake pan.
5. Put in a preheated 350 ? oven and bakefor 20-25 minutes.
6. Quiche is done when a toothpick inserted in the center comes out clean.
7. Enjoy!.
   
   Food tags
   Breakfast, Lunch/Snacks, Brunch,, Oven

Low-carb crustless quiche (recipe) details

Time:
Prep Time in Hours and Mins:30M

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