Spring hash brown quiche with asparagus and goat cheese (recipe)

Spring hash brown quiche with asparagus and goat cheese (recipe)
Name	Spring hash brown quiche with asparagus and goat cheese
Ingredients	Butter • Salt • Fresh ground pepper • Fresh spinach • Sun-dried tomato packed in oil • Asparagus spears • Green onions • Eggs • Half-and-half
Cooktime (in hours)	1.833333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	2.166666666
Keto friendliness	Keto friendly
Calories	194.6
Fat	16.4
Protein	8.3
Carbohydrate	4.5
Fiber	1.1
Net carbohydrates	3.4
Sugar	1.1
Saturated fat	9.6
Cholesterol (mg)	130.7
Sodium	334.3
Yield	1 quiche/pie
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spring hash brown quiche with asparagus and goat cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spring hash brown quiche with asparagus and goat cheese (recipe) image(external)

Recipe instructions

1. Preheat oven to 425 degrees. Spray deep dish pie plate generously with Pam or any other non-stick cooking spray.
2. Toss Simply Potatoes Shredded Hash Browns with the melted butter, 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper.
3. Press buttered potatoes onto the bottom and up the sides of the pie plate.
4. Bakein the preheated 425 degree oven for 30 minutes.
5. Remove from oven, reduce heat to 350 degrees.
6. Top Simply Potatoes Shredded Hash Browns with spinach.
7. Top potatoes and spinach with sun-dried tomatoes.
8. Beat the eggs with the half and half and remaining salt and pepper.
9. Pour over potatoes, spinach and sun-dried tomatoes.
10. Arrange asparagus over egg mixture, sprinkle with the green onions and then scatter the goat cheese over the entire dish.
11. Bakefor 40 minutes in a 350 degree oven, or until the center is set.
12. Allow to cool for 10 minutes before cutting.
13. Enjoy!.
    
    Food tags
    Potato, Cheese, Vegetable, Brunch,, Easy

Spring hash brown quiche with asparagus and goat cheese (recipe) details

Time:
Prep Time in Hours and Mins:2H10M

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