Three-cheese savory soufflé (recipe)

Three-cheese savory soufflé (recipe)
Name	Three-cheese savory soufflé
Ingredients	Eggs • Sour cream • Dry mustard • Fresh ground black pepper • Ground nutmeg • Tabasco sauce • Butter • Cheddar cheese • Muenster cheese • Gruyere cheese
Cooktime (in hours)	1
Preptime (in hours)	0.166666667
Totaltime (in hours)	1.166666667
Keto friendliness	Keto friendly
Calories	308.4
Fat	24.8
Protein	18
Carbohydrate	3
Fiber	0.1
Net carbohydrates	2.9
Sugar	2.6
Saturated fat	12.6
Cholesterol (mg)	372.8
Sodium	296.8
Servings	4
Yield	1 souffle
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Three-cheese savory soufflé (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Three-cheese savory soufflé (recipe) details

Recipe instructions

1. Pre-heat your oven to 350 8F.
2. Using an electric blender, blend together the eggs, sour cream and milk for 30 seconds. Blend in the black pepper, dry mustard, nutmeg and Tabasco.
3. Brush the butter all over the inside of the soufflv dish. Layer the cheese in the soufflv dish, then pour the egg mixture gently over the top. Leaving 1-inch of space at the top to prevent spillage as you carry it to the oven.
4. Place the soufflv dish in the oven, then carefully pour the remaining egg mixture to fill to the tippy top of the dish.
5. Bakefor 55 to 60 minutes the soufflv will be golden brown, puffy like a balloon, and will have risen up to three inches above the ramekin.
   
   Food tags
   Breakfast, Cheese, European, Brunch,, Easy

Three-cheese savory soufflé (recipe) details

Time:
Prep Time in Hours and Mins:1H10M

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