Vegan artichoke pie (recipe)
| Vegan artichoke pie (recipe) | |
|---|---|
| Name | Vegan artichoke pie |
| Ingredients | Vegan pie crusts • Olive oil • Onion • Garlic cloves • Eggs • Artichoke hearts • Fresh parsley • Dried basil • Vegan parmesan cheese • Soymilk • Tabasco sauce |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 137 |
| Fat | 9.9 |
| Protein | 5.8 |
| Carbohydrate | 7.3 |
| Fiber | 2.7 |
| Net carbohydrates | 4.6 |
| Sugar | 1.3 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 123.4 |
| Sodium | 189 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegan artichoke pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 8F.
- Bakepie crust for 10 to 15 minutes, until just barely cooked.
- Heat 2 tablespoons of the olive oil in a skillet. Add onion and sautv over medium heat until translucent.
- Add garlic and continue to sautv until onion is golden.
- In a bowl, combine egg replacements, onion mixture and all remaining ingredients EXCEPT remaining olive oil.
- Fill pre-baked crust with mixture.
- Sprinkle with a bit more soy cheese and drizzle remaining olive oil over top.
- Bakefor 25-30 minutes or until pie is set and golden on top. Let cooked pie rest a few minutes before cutting to serve
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Food tags
Vegetable, Vegan,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
