Low carb crustless quiche (recipe)
Low carb crustless quiche (recipe) | |
---|---|
Name | Low carb crustless quiche |
Ingredients | Eggs • Half-and-half • Monterey jack pepper cheese • Parmesan cheese • Mozzarella cheese |
Cooktime (in hours) | 0.666666667 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 222.5 |
Fat | 16.8 |
Protein | 15.2 |
Carbohydrate | 2.5 |
Fiber | 0 |
Net carbohydrates | 2.5 |
Sugar | 0.7 |
Saturated fat | 9.2 |
Cholesterol (mg) | 177.3 |
Sodium | 365.1 |
Servings | 8 |
Yield | 1 pie |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb crustless quiche (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low carb crustless quiche (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- mix all ingredients until smooth.
- pour into greased baking pan 9x 13.
- bake40 minutes at 350.
- or until tested with knife that comes out clean.
Food tags
Lunch/Snacks, Cheese,
Low carb crustless quiche (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD