Spinach-alfredo pasta pie (recipe)

Spinach-alfredo pasta pie (recipe)
Name	Spinach-alfredo pasta pie
Ingredients	Alfredo sauce • Angel hair pasta • Small curd cottage cheese • Parmesan cheese • Egg • Roma tomatoes • Mozzarella cheese • Parmesan cheese
Cooktime (in hours)	0.583333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	223.4
Fat	13.6
Protein	20.4
Carbohydrate	4.9
Fiber	0.9
Net carbohydrates	4
Sugar	1.9
Saturated fat	7.8
Cholesterol (mg)	92.3
Sodium	672.6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach-alfredo pasta pie (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach-alfredo pasta pie (recipe) image(external)

Recipe instructions

1. Cook pasta according to directions to al dente; drain.
2. Meanwhile, heat Alfredo sauce over low heat or in the microwave on reduced power.
3. Do not overheat!
4. Cook or steam spinach to wilt; drain and pat dry.
5. Combine drained pasta with Parmesan and egg.
6. Press into bottom and up sides of oil-sprayed DEEP DISH 9 pie plate to form crust.
7. Spread cottage cheese over crust.
8. Spread spinach evenly.
9. Spread Alfredo sauce; and place tomato slices over sauce; sprinkle tomatoes with Italian seasoning and salt and pepper. Cover loosely with foil and bakein preheated oven at 375 degrees F.; for 25 minutes.
10. Uncover, and sprinkle with Mozzarella; bakefor about 8 minutes to melt cheese.
11. Let set for 10 minutes before slicing into wedges.
12. Serve additional Parmesan cheese, if desired.
    
    Food tags
    Spaghetti, European,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:50M

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