Low carb chicken and stuffing quiche (recipe)

From WikiMD's Wellness Encyclopedia

Low carb chicken and stuffing quiche (recipe)
NameLow carb chicken and stuffing quiche
IngredientsPork sausage Mushroom Onions Celery Monterey jack cheese Eggs Heavy cream Salt Pepper Fresh parsley
Cooktime (in hours)0.833333333
Preptime (in hours)0.25
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories581.6
Fat46
Protein38.2
Carbohydrate2.3
Fiber0.4
Net carbohydrates1.9
Sugar1.1
Saturated fat20.8
Cholesterol (mg)293.3
Sodium985.4
Servings6
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low carb chicken and stuffing quiche (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Brown the sausage with the mushrooms, onion and celery; drain well.
  2. Place in a greased 9 1/2-10\ pie plate (do not use a smaller plate or it will overflow-if you don't have that size, use an 8x8\ or 11x7\ baking pan).
  3. Mix in chicken and cheese.
  4. Beat eggs, cream, seasonings and parsley, if using.
  5. Pour evenly over meat mixture.
  6. Bakeat 350 ?F for 35-40 minutes until set in the center and nicely browned.
  7. Let stand 10 minutes before cutting.

    Food tags
    Chicken, Pork, Poultry, Meat, Brunch,, Easy


Low carb chicken and stuffing quiche (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:1H5M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD