Muffin sized breakfast quiche (recipe)

Muffin sized breakfast quiche (recipe)
Name	Muffin sized breakfast quiche
Ingredients	Eggs • Onion • Cheddar cheese • Salt • Pepper
Cooktime (in hours)	0.25
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	265.7
Fat	19
Protein	18.8
Carbohydrate	5
Fiber	1.6
Net carbohydrates	3.4
Sugar	1.6
Saturated fat	8
Cholesterol (mg)	358.5
Sodium	313.9
Yield	8-12 quiche-muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Muffin sized breakfast quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Muffin sized breakfast quiche (recipe) image(external)

Recipe instructions

1. Preheat oven to 375.
2. Lightly grease your muffin pan with spray or oil on a paper towel, set aside.
3. Saute the Chopped Onions in a pan with the tablespoon of oil, until translucent.
4. Crack the eggs in a bowl and beat as if making scrambled eggs. Salt and Pepper eggs to taste.
5. Into the greased muffin cups add about 3 or 4 leaves of Spinach. (You probably won't use the whole bag..
6. Top the Spinach with about a teaspoon each of the sauted Onions.
7. Top the onions with about 1 Tablespoon each of the Cheddar Cheese.
8. Then ladle enough egg mixture into each muffin cup to fill the tin about 2/3 full.
9. Bakeyour little quiches for 10-20 minutes, (depending on the size of your muffin tin cups. They should be nicely browned on top, but do not overcook. Check for doneness with a toothpick.
10. Let your quiche-muffins cool for 10 minutes in the pan. Then using a dinner knife, gently run the blade around the perimeter of each muffin to loosen. Then plop them carefully on a plate to finish cooling and serve.
    
    Food tags
    Breakfast, Cheese, Very Low Carbs, Brunch,, Beginner Cook, Easy, Inexpensive

Muffin sized breakfast quiche (recipe) details

Time:
Prep Time in Hours and Mins:35M

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