Cynthias crustless quiche muffins (recipe)

Cynthias crustless quiche muffins (recipe)
Name	Cynthias crustless quiche muffins
Ingredients	Eggs • Heavy cream • Swiss cheese • Nutmeg • Onion • Broccoli • Asparagus • Spinach
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	163.2
Fat	14.3
Protein	7.4
Carbohydrate	1.3
Fiber	0
Net carbohydrates	1.3
Sugar	0.3
Saturated fat	7.6
Cholesterol (mg)	113.3
Sodium	202.2
Yield	12 muffins
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cynthias crustless quiche muffins (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Beat eggs.
2. Mix in heavy cream and seasonings.
3. Add cheese and meat.
4. ForMuffins: It's best to use Texas Sized muffin tins.
5. Grease liberally with cooking spray and fill only 1/2-3/4 full.
6. They will rise quite a bit, but settle as they cool.
7. Bakeat 375F degrees; start with 20 minutes though the original poster has had to cook up to 35 minutes.
8. They get darker as they cook.
9. This is NORMAL.
10. ForQuiche: pour mixture into greased pie plate and bakeat 375 degrees for approxamately 20-25 minutes.
11. To check doneness, insert a knife into quiche-it should come out clean.
12. Allow to set for a few minutes before serving.
13. Apparently these freeze great so you can quadruple the recipe.
    
    Food tags
    Breakfast, Very Low Carbs, Brunch,, Oven

Cynthias crustless quiche muffins (recipe) details

Time:
Prep Time in Hours and Mins:35M

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