Sausage and pepper quiche (recipe)

Sausage and pepper quiche (recipe)
Name	Sausage and pepper quiche
Ingredients	Mozzarella cheese • Sausage • Eggs • Onion • Bell pepper
Cooktime (in hours)	1
Preptime (in hours)	0.25
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	497
Fat	45.8
Protein	17.5
Carbohydrate	3.6
Fiber	0
Net carbohydrates	3.6
Sugar	0.6
Saturated fat	21.6
Cholesterol (mg)	431.6
Sodium	644.1
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sausage and pepper quiche (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sausage and pepper quiche (recipe) image(external)

Recipe instructions

1. Spray a glass 9-inch square baking dish with a nonstick cooking spray.
2. Layer 1/2 inch of shredded mozzarella cheese.
3. Add cooked sausage that has been browned and cooled.
4. The chopped onions and red and green peppers may be added at this time if you wish.
5. Beat eggs and whipping cream.
6. Pour mixture over all.
7. Bakeat 325 ?F for one hour.
8. Garnish with parsley and candied apple rings on the side, if desired.
9. Serve immediately.
   
   Food tags
   Breakfast, Pork, Meat, Very Low Carbs, Brunch,, Easy

Sausage and pepper quiche (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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