The best spinach mushroom quiche (recipe)
| The best spinach mushroom quiche (recipe) | |
|---|---|
| Name | The best spinach mushroom quiche |
| Ingredients | Butter • Garlic cloves • Onion • Fresh spinach • Mushrooms • Eggs • Milk |
| Cooktime (in hours) | 0.916666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 213.7 |
| Fat | 18.7 |
| Protein | 7 |
| Carbohydrate | 6.1 |
| Fiber | 1.5 |
| Net carbohydrates | 4.6 |
| Sugar | 1.2 |
| Saturated fat | 11.2 |
| Cholesterol (mg) | 108.4 |
| Sodium | 239.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
The best spinach mushroom quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 375 degrees F (190 degrees C).
- In a large dutch oven or pot, melt butter over medium heat. Saute garlic and onion in butter until lightly transparent. Add the mushrooms, and saute until they are fragrant. Add the spinach, and saute until it reduces down (about 4 minutes). Remove and reserve most of the liquid from the pan. Stir in all the italian cheese and all but 1/2 cup of the cheddar. Season with salt and pepper (make sure to taste at this point, as this is the only time you will be able to adjust the salt and pepper). Spoon mixture into pie crust.
- In a medium bowl, whisk together eggs and milk. Pour into the pastry shell, allowing egg mixture to thoroughly combine with spinach mixture. Add in the set aside liquid if it seems too dry, and mix thouroghly.
- Bakein preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bakean additional 35 to 40 minutes, until set in center. Allow to stand 10 minutes before serving.
Food tags
Cheese,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H20M
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Contributors: Prab R. Tumpati, MD
