Spinach and leek tart (recipe)

Spinach and leek tart (recipe)
Name	Spinach and leek tart
Ingredients	Leek • Butter • Frozen spinach • Sour cream • Eggs
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	251.7
Fat	21.1
Protein	10.7
Carbohydrate	6.4
Fiber	1.6
Net carbohydrates	4.8
Sugar	1.3
Saturated fat	12.3
Cholesterol (mg)	151.3
Sodium	215.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and leek tart (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Spinach and leek tart (recipe) image(external)

Recipe instructions

1. Melt butter in pan, add sliced leek.
2. Cook, stirrng for 3 minutes till soft, remove from heat.
3. Place thawed spinach into sieve and press to remove excess water.
4. Add to leek mixture.
5. Combine sour cream and eggs in a bowl.
6. Stir in leeks,spinach,cheese and salt and pepper.
7. Heat oven to 190 C.
8. Lightly grease pie tin.
9. Line tin with pastry, prick base with fork.
10. Bakepastry for 15 minutes.
11. Pour mixture into pastry shell.
12. Bake30 minutes.
    
    Food tags
    Greens, Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H

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