Chef joey's chicken and chili empanadas (recipe)
| Chef joey's chicken and chili empanadas (recipe) | |
|---|---|
| Name | Chef joey's chicken & chili empanadas |
| Ingredients | Boneless skinless chicken breasts • Vegan monterey jack cheese • Onion • Black pepper • Chicken broth • Arrowroot • Cream cheese • Anaheim chili • Garlic cloves • Soymilk |
| Cooktime (in hours) | 0.366666667 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 0.95 |
| Keto friendliness | Keto friendly |
| Calories | 57.3 |
| Fat | 2.8 |
| Protein | 5.8 |
| Carbohydrate | 2.2 |
| Fiber | 0.3 |
| Net carbohydrates | 1.9 |
| Sugar | 0.4 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 18.5 |
| Sodium | 69.7 |
| Servings | 12 |
| Yield | 12 empadas |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chef joey's chicken and chili empanadas (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chef joey's chicken and chili empanadas (recipe) image(external)
Recipe instructions
- Preheat oven to 375'F.
- If you are making the pizza dough yourself this is probably a good time to do it. You can prepare the rest of the ingredients while the dough is rising.
- FOR THE FILLING:
- In your food processor, chop up the garlic, red pepper, onion, Anaheim and jalapev o chilies. Do not over process, aim for medium size pieces. Set aside in a small bowl.
- Chop up the chicken breasts and combine them with the soyrizo in the bowl of your food processor.
- Pulse until you have a nice ground mixture. Saute in a skillet until the pink is gone from the chicken. When done turn off the heat and set aside.
- In a large saucepan, combine the chicken soup broth and arrowroot flour. Whisk over med. high heat until it bubbles. Add the soy cream cheese and shredded Jack cheese and black pepper. Let this get good and thick.
- Pour over the chicken/soyrizo mixture and mix well, then add the veggie/chili mixture and combine until all is incorporated.
- FOR THE EMPANADAS:
- Make 12 balls from the pizza dough and roll each one to approximately 4 inches around. Put some filling on each one and fold the edges together securely. You don't want them to leak. Brush with the soy creamer.
- Put on a parchment lined cookie sheet and bakefor about 22-25 minutes. The outside should be golden brown.
- Serve warm or hot with a little salsa or vegan sour cream on the side.
- Bon Apetit!.
Food tags
Chicken, Poultry, Meat,
Chef joey's chicken and chili empanadas (recipe) details
Time:
Prep Time in Hours and Mins:57M
"
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Contributors: Prab R. Tumpati, MD
