Mushroom-crust quiche (recipe)

Mushroom-crust quiche (recipe)
Name	Mushroom-crust quiche
Ingredients	Mushroom • Butter • Scallion • Monterey jack cheese • Cottage cheese • Eggs • Cayenne pepper • Paprika
Cooktime (in hours)	1
Preptime (in hours)	0.5
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	233.2
Fat	17.9
Protein	14
Carbohydrate	4.7
Fiber	0.7
Net carbohydrates	4
Sugar	1.1
Saturated fat	10.5
Cholesterol (mg)	123.8
Sodium	359
Servings	8
Yield	1 pie
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom-crust quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat over to 350 8F.
2. Saute the mushrooms in the butter until they're limp and much reduced in volume.
3. Stir in the crushed crackers, then press the mixture evenly into a greased (I use ghee) 8x8 pan or a 9-inch pie pan. (Don't worry about going up the sides..
4. In a blender, mix the cottage cheese, eggs, and cayenne until smooth. Pour the mix into a bowl and stir in the scallions and the grated cheese.
5. Pour everything onto the mushroom crust.
6. Sprinkle with paprika.
7. Bakefor 25 to 35 minutes, until a knife inserted in the center comes out clean.
8. Let it rest for 15 minutes before you cut it.
   
   Food tags
   Potluck, Brunch, Beginner Cook,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H30M

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