Mushroom-crust quiche (recipe)
| Mushroom-crust quiche (recipe) | |
|---|---|
| Name | Mushroom-crust quiche |
| Ingredients | Mushroom • Butter • Scallion • Monterey jack cheese • Cottage cheese • Eggs • Cayenne pepper • Paprika |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 233.2 |
| Fat | 17.9 |
| Protein | 14 |
| Carbohydrate | 4.7 |
| Fiber | 0.7 |
| Net carbohydrates | 4 |
| Sugar | 1.1 |
| Saturated fat | 10.5 |
| Cholesterol (mg) | 123.8 |
| Sodium | 359 |
| Servings | 8 |
| Yield | 1 pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom-crust quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat over to 350 8F.
- Saute the mushrooms in the butter until they're limp and much reduced in volume.
- Stir in the crushed crackers, then press the mixture evenly into a greased (I use ghee) 8x8 pan or a 9-inch pie pan. (Don't worry about going up the sides..
- In a blender, mix the cottage cheese, eggs, and cayenne until smooth. Pour the mix into a bowl and stir in the scallions and the grated cheese.
- Pour everything onto the mushroom crust.
- Sprinkle with paprika.
- Bakefor 25 to 35 minutes, until a knife inserted in the center comes out clean.
-
Let it rest for 15 minutes before you cut it.
Food tags
Potluck, Brunch, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
