Mushroom-crust quiche (recipe)
| Mushroom-crust quiche (recipe) | |
|---|---|
| Name | Mushroom-crust quiche |
| Ingredients | Mushroom • Butter • Scallion • Monterey jack cheese • Cottage cheese • Eggs • Cayenne pepper • Paprika |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 233.2 |
| Fat | 17.9 |
| Protein | 14 |
| Carbohydrate | 4.7 |
| Fiber | 0.7 |
| Net carbohydrates | 4 |
| Sugar | 1.1 |
| Saturated fat | 10.5 |
| Cholesterol (mg) | 123.8 |
| Sodium | 359 |
| Servings | 8 |
| Yield | 1 pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom-crust quiche (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat over to 350 8F.
- Saute the mushrooms in the butter until they're limp and much reduced in volume.
- Stir in the crushed crackers, then press the mixture evenly into a greased (I use ghee) 8x8 pan or a 9-inch pie pan. (Don't worry about going up the sides..
- In a blender, mix the cottage cheese, eggs, and cayenne until smooth. Pour the mix into a bowl and stir in the scallions and the grated cheese.
- Pour everything onto the mushroom crust.
- Sprinkle with paprika.
- Bakefor 25 to 35 minutes, until a knife inserted in the center comes out clean.
-
Let it rest for 15 minutes before you cut it.
Food tags
Potluck, Brunch, Beginner Cook,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
