Acadia's crustless quiche with eggplant (recipe)
| Acadia's crustless quiche with eggplant (recipe) | |
|---|---|
| Name | Acadia's crustless quiche with eggplant |
| Ingredients | Garlic sausage • Red bell pepper • Sweet onion • Eggplant • Red bell pepper • Low-fat cheddar cheese • Low-fat monterey jack cheese • Eggs • Salt • Black pepper • Nutmeg • Chives • Parsley • Margarine • Margarine |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.5 |
| Keto friendliness | Keto friendly |
| Calories | 180.8 |
| Fat | 13.5 |
| Protein | 8.9 |
| Carbohydrate | 6.8 |
| Fiber | 2.2 |
| Net carbohydrates | 4.6 |
| Sugar | 2.7 |
| Saturated fat | 7.3 |
| Cholesterol (mg) | 105 |
| Sodium | 191.1 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Acadia's crustless quiche with eggplant (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Acadia's crustless quiche with eggplant (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees F.
- In skillet saute onion until translucent with 1 tablespoon of margarine.
- Added eggplant and bell pepper in with onion and saute until tender.
- Set onion, eggplant and pepper mixture aside in a bowl.
- Remove sausage from casings and brown in same skillet and then cook thoroughly.
- (I placed my skillet with metal handle in the oven for 15 minutes).
- While sausage is cooking, use a 2-quart bowl to whisk together eggs, cream, nutmeg, chives, parsley, black pepper, & salt.
- Then add eggplant, onion and bell pepper mixture.
- Stir.
- Remove skillet from oven with sausage (Remember the handle is HOT!).
- Drain sausage on paper towels and blot dry.
- Chop up sausage into bite size pieces.
- Add 1/2 cup monterey jack cheese, 1/2 cup cheddar and sausage to the egg mixture.
- Use 1 teaspoon of margarine or PAM cooking spray to grease a 5-quart oblong baking dish.
- Pour mixture into greased baking dish.
- Place on middle rack of oven.
- Bakefor 45 minutes or until the quiche isn't jiggly anymore and toothpick comes out of middle clean.
- Let cool for 15 minutes.
- Enjoy!.
Food tags
Cheese, Vegetable, Brunch,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H30M
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Contributors: Prab R. Tumpati, MD
