Acadia's crustless quiche with eggplant (recipe)

Acadia's crustless quiche with eggplant (recipe)
Name	Acadia's crustless quiche with eggplant
Ingredients	Garlic sausage • Red bell pepper • Sweet onion • Eggplant • Red bell pepper • Low-fat cheddar cheese • Low-fat monterey jack cheese • Eggs • Salt • Black pepper • Nutmeg • Chives • Parsley • Margarine • Margarine
Cooktime (in hours)	0.75
Preptime (in hours)	0.75
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	180.8
Fat	13.5
Protein	8.9
Carbohydrate	6.8
Fiber	2.2
Net carbohydrates	4.6
Sugar	2.7
Saturated fat	7.3
Cholesterol (mg)	105
Sodium	191.1
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Acadia's crustless quiche with eggplant (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Acadia's crustless quiche with eggplant (recipe) image(external)

Recipe instructions

1. Preheat oven to 350 degrees F.
2. In skillet saute onion until translucent with 1 tablespoon of margarine.
3. Added eggplant and bell pepper in with onion and saute until tender.
4. Set onion, eggplant and pepper mixture aside in a bowl.
5. Remove sausage from casings and brown in same skillet and then cook thoroughly.
6. (I placed my skillet with metal handle in the oven for 15 minutes).
7. While sausage is cooking, use a 2-quart bowl to whisk together eggs, cream, nutmeg, chives, parsley, black pepper, & salt.
8. Then add eggplant, onion and bell pepper mixture.
9. Stir.
10. Remove skillet from oven with sausage (Remember the handle is HOT!).
11. Drain sausage on paper towels and blot dry.
12. Chop up sausage into bite size pieces.
13. Add 1/2 cup monterey jack cheese, 1/2 cup cheddar and sausage to the egg mixture.
14. Use 1 teaspoon of margarine or PAM cooking spray to grease a 5-quart oblong baking dish.
15. Pour mixture into greased baking dish.
16. Place on middle rack of oven.
17. Bakefor 45 minutes or until the quiche isn't jiggly anymore and toothpick comes out of middle clean.
18. Let cool for 15 minutes.
19. Enjoy!.
    
    Food tags
    Cheese, Vegetable, Brunch,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:1H30M

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